Power Up: A Weight Lifter's Workout Journal (Set Goals, Get Results) - Paperback

Power Up: A Weight Lifter's Workout Journal (Set Goals, Get Results) - Paperbackby Kalli Youngstrom (Author) A personal workout journal for weight lifting and bodybuilding success If you lift weights routinely you know that comprehensive goal setting and support are paramount to any level of training success. Power Up is your personal workout journal to help set goals and hold yourself accountable. Start with body analysis and exercise options designed to set you up for success. This workout journal includes well organized space

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